The earlier you eat the better!

-This habit results in a earlier bed time.

Sneak in a Nap Saturday!

– Since we give an hour away, it is best if able to slide a nap in to catch up on sleep so the next day is not a struggle to stay awake or maintain energy.

Water please!

-It’s Saturday night but don’t party too hard. Avoid alcohol beverages or caffeine drinks because it ill just make it hard to sleep and wake the next morning.

A little sun won’t hurt!

– The sun naturally helps you stay alert through the day and will get your body ready for a good night’s sleep.

via LATimes and ABCNews

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